Just Be

Find rest, my soul, in God alone. His love never fails. 
When the darkness closes in, His light, alone, prevails.
There is no other refuge When the storm is raging strong.
Only God can calm the wind, Lift my troubled heart in song.
When I am lost and broken, and I cannot find my way, 
He is the One who rescues me and drives the dark away.
When I wander from the fold, get lost and feel alone,
He never fails to seek me out and carry me back home.
I have not known another love so faithful and so true. 
I’ve tried to have my heart be known by everyone but You.
The more I seek to find someone to see some worth in me,
The more I find in You, alone, is everything I need.

Nicole A. Bartell 2-25-2020

GOOD News

So, it’s been awhile since I posted anything. I can’t say it has all been bad, or I’ve been depressed, because thank Father, that has not been the case. And I’m thinking how I posted I was going to share the reality of recovery which includes the good and the bad, and yet, I haven’t been doing that. I want to change that.

The work of recovery is hard. Is it as hard as not dealing with my junk? I waffle on that. Gaining victory is worth it, and I am always glad I did the work when it’s in the rear view mirror. When I’m in it though, I still struggle with the desire to hide away from it; the pain, the work, reality. I struggle with taking that first Step. I recognize that I spend less time hiding than I used to, but it is still my first response. I have hope that one day that will not be the case.

This week has been filled with trigger after trigger, and I have not always dealt with it well. But I have been using my recovery tools. One of those tools is an exercise my sponsor taught me to take my fear (specifically in this case, although I guess it can be used for any emotion) and continue to break it down by what comes next if that fear comes to pass until I get down to the core belief that is driving the fear. Almost every time I do this exercise (which I have made abundantly clear to my sweet, patient sponsor I absolutely HATE doing!), it comes down to the same core belief. I do the things I do out of fear of rejection because somewhere deep down I believe I am unwanted and not worthy of love. So many choices I make, often unhealthy for me, in regards to other people are done to please others and keep them from rejecting me. I spent years unhappy in legalism because I wanted to be accepted and loved. When my unhappiness couldn’t take it anymore, even then my husband had to be the one to make the decision to get out of the situation because I could not bear the thought of losing people I loved. And I did. I’ve made multiple financial decisions that have been detrimental to us because I thought I needed to “earn” love, or I wanted to shower those who did love me with my appreciation in the hopes that they would stay. I didn’t say any of these decisions were rational. In fact, I am learning that lies that have become core beliefs rarely operate logically because they come from a lower part of the brain function, more automatic response.

All of that to say I came face to face with this particular core belief multiple times this week. I realized just today that I hate doing this exercise so much because it causes me to see a part of myself I don’t like. And I struggle with wondering if it really is a lie. And that’s the crux of it, the reason I don’t like seeing it…because of that little voice that whispers, “What if it’s true?” So I asked Father, “Is this true?” Scripture after scripture flooded my mind:

“I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well.”
‭‭Psalms‬ ‭139:14‬ ‭

“But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us.”
‭‭Romans‬ ‭5:8‬ ‭

“But you are a chosen generation, a royal priesthood, a holy nation, His own special people, that you may proclaim the praises of Him who called you out of darkness into His marvelous light;”
‭‭I Peter‬ ‭2:9‬ ‭

“Coming to Him as to a living stone, rejected indeed by men, but chosen by God and precious, you also, as living stones, are being built up a spiritual house, a holy priesthood, to offer up spiritual sacrifices acceptable to God through Jesus Christ.”
‭‭I Peter‬ ‭2:4-5‬ ‭

“For whom He foreknew, He also predestined to be conformed to the image of His Son, that He might be the firstborn among many brethren. Moreover whom He predestined, these He also called; whom He called, these He also justified; and whom He justified, these He also glorified.”
‭‭Romans‬ ‭8:29-30‬ ‭

All of these Scriptures combine to tell me one thing…something spoken by a dear old saint that has resonated with me ever since I first heard it… “God doesn’t make junk.” The mere fact that I am alive and breathing conveys worth to me. The fact that the Son of God willingly gave up His rights to come to earth as a man, suffer humiliation, rejection, torture and death in order to return me to relationship with Father conveys value to me. The fact that I am redeemed not as a slave or a servant but adopted as an heir, a co-heir with the King of heaven…what does that say about my worth to an infinite and holy God? And not because of anything that I have done or haven’t done. Simply because He made me. That is a concept I am, really for the first time, beginning to contemplate and try to get my head around.

“He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things?”
‭‭Romans‬ ‭8:32‬ ‭

“And you shall know the truth, and the truth shall make you free.””
‭‭John‬ ‭8:32‬ ‭

Hoping for Bendemption

In the last few years, since the release of The Force Awakens, I have been a little obsessed with Star Wars (my family would argue that the adjective “little” is a gross understatement).  One of the reasons I have been so fascinated with the Sequel Trilogy is because of the character of Ben Solo, also known by his alter ego Kylo Ren.  This character has to be one of the most complex characters ever written in Star Wars, and I have devoured every nuance, every piece of back story I could find.

What does this have to do with recovery?  There has been quite a bit of hate and vitriol spewed on social media towards those who consider themselves Reylos (those who like the idea of a romantic relationship between Ben and Rey).  Because we like to ship these characters together we are accused of supporting abusive and toxic relationships.  A Twitter friend of mine was accused of this and posted about how, as an abused person herself, this was extremely offensive to her.  It got me thinking about why I am so drawn to characters like Ben Solo, and Erik (the Phantom from Phantom of the Opera), and BBC’s Sherlock.  I have always, as far back as I can remember, been drawn to broken and hurting characters.  Maybe it is my co-dependent nature.  But what I’ve been ruminating on for awhile, and finally posted on Twitter today, is that the real reason I am drawn to these characters is because I see myself in them.  I have spent years in self-loathing and feelings of worthlessness, just hoping to be accepted for who I am and loved for the same but never quite being able to believe I deserved it.  I’ve been working with my sponsor for about a week now on the fact that I still feel like I don’t deserve Father’s love and therefore have a very hard time receiving it without feeling as if I need to earn it (which of course I am incapable of doing).  These broken characters have a part of them that they see as ugly, a part they feel no one wants or loves, and they believe this so much about themselves that they lash out and hurt as they themselves have been hurt.  I see myself in them.

Our family just finished reading John Eldredge’s book Epic, which puts forth the idea that we, as human beings, are drawn to stories, and the desire for the adventure, drama, romance, etc., of a good story, because we were created to have a part in The Story.  We long for our own “happy ending”, our “Happily Ever After”, yet struggle to believe that is available to us, so we settle for trying to live vicariously through fictional characters in books, movies, television shows.  And this is at the crux of why I am drawn to these broken, hurting, angry characters, and why I long to see Ben Solo find redemption and then to be happy with Rey.  He’s had a scarred childhood.  He has had this evil man in his head whispering lies to him since he was a young boy.  His father abandoned him.  His mother neglected him.  His legendary Jedi uncle didn’t believe in him and, in a moment of weakness, considered killing him.  I can SEE why he turned to the dark side.  I have lived, to some extent, the reason he turned to the dark side.  And I long for him to have a happy ending, redemption from his sins and to be loved for who he really is by someone who sees the good in him when no one else does.  I long for him to have it because I long for me to have it.  If fiction truly is, in its simplest form, an essay on real life, then that is my story.  And I want a happy ending.

How I wish I could wax eloquently about how I have found that happy ending in Jesus.  To some measure, I have.  I have found acceptance and love for who I am, right where I am, dirty deeds and all.  But deep down, I still have this core belief that I might still be abandoned, turned away from, that if I struggle just a little too long with a particular sin, that may be the “final straw” where He throws up His hands and gives up.  I can say I struggle with this feeling less now than I used to, but it hasn’t completely gone away.  I hope one day it will.  That I will be able to joyfully see myself as who I am declared in Scripture to be; special, beloved, chosen.  Until then, I keep fighting my demons that tell me I am worthless, ugly, unloved, and ask Father to replace those lies with His truth and allow me to see my place in His Story, the part specially designed for me to play.  And hope for my happy ending.

Celebrate Recovery, even when I don’t feel it

I’ve had enough for today. I am feeling very overwhelmed. Leaning on the knowledge that I go to CR two very specific times…when I want to, and especially when I don’t. I would rather crawl into my bed, pull the covers over my head, and stay there the rest of the day. Maybe sleep until a new day dawns. But instead, I will take a shower. I will brush my teeth. I will get dressed and drive across town where I will rehearse with the praise team. I will sing to my Father because I know He loves me even when I struggle to feel it (thank you, Lauren Daigle, for putting that into a song). I will rest in knowing I am not alone, and I am with people who understand, maybe even some who feel the same. I don’t feel it, but I am doing it anyway.

In the Trenches

Trigger warning: non-graphic mention of sexual abuse. Discussion of the pain of being disbelieved.

This has been a very hard recovery week. I was tempted to not even post about this, but I committed to be real and raw, so that is what I will do.

Working through the fallout of sexual abuse seems to be never ending. It doesn’t matter if it happened 40 days ago or 40 years. Sexual abuse is soul shattering. As a child who was abused, I had something stolen from me. I lost my innocence. I lost my childhood, in more ways than one. I have tried to block out so much of the trauma and victimization of my younger years that I lost a lot of good memories as well. I don’t remember a time when I was truly happy as a child. I lost my security, and that is foundational to what I have struggled with this week.

I watched a series on Netflix titled “Unbelievable”. For those who have been sexually assaulted, it could be triggering so I really wouldn’t recommend it. The odd thing was that it wasn’t the assault scenes that triggered me. Maybe one day I will be brave enough to explain why that is. What hit me the hardest was the story of the main character. There were “inconsistencies” in her story, so she was accused of making it up and bullied by the police into admitting that she had orchestrated the whole thing for attention. I was reminded of the things I was told when I admitted I had been abused. One person told my mom that I was “making a mountain out of a molehill.” One of my loved ones directly called me a liar. I was accused by a number of people, including one social worker, that I was just trying to get attention. And someone very dear to me said something the most hurtful, years later, that no one would ever want me “that way” as their reasoning why I was lying. For someone who has been abused, to not be believed and to be belittled, simply revictimizes them. It compiles abuse upon abuse. And wounds that were already shredding to the soul become compounded and ripped apart even wider.

To go along with realizing and beginning to process that I was much more hurt by those words of disbelief than I realized, there is this little girl inside of me, the one who is still stuck at nine years old, wondering why so many people who should have protected me didn’t. Now, rationally, as a parent myself, I know that we are unable to protect our children from every thing that might hurt them. Oh, that I could go back and make a certain car accident NOT happen! We do our best with what we are given. I know if my parents had had any clue what might happen, there is no way they would have left me in that situation. But that adult understanding does not help the very real pain felt by the little girl who is still part of me. So, I keep pressing on and asking Father my questions and yelling at Him (He is big enough to handle it) and letting Him begin to speak hope and healing to my heart as only He can do.

Some might wonder, if these are the things I am having to deal with in recovery, why I pursue it. Wouldn’t it be easier to leave that stuff alone and not dwell on it? In response to that, I will say that I spent years trying not to dwell on it. It is a lie that if we don’t think about something, it doesn’t affect us. Every decision I made was shaped by my abuse. My addictions and compulsive behaviors were developed to help me feel like I was in control over my life, which I increasingly wasn’t (Step 1). I was filled with anger that I tried to suppress but only became that much more explosive when it did come out. And anger, when it is suppressed, is simply turned inward and becomes depression and self-hatred. These were the things that controlled my life and not just mine, but my family’s as well. I no longer want that to be my story. I want John 10:10 to be my story. “The thief does not come except to steal, to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.”

The enemy has stolen enough of my life from me. Jesus and I are taking it back.

Dealing is the Path to Healing

With the release of Rachel Denhollander’s book What Is A Girl Worth?, she has been on the circuit speaking openly about the abuse she suffered while under the “care” of Larry Nasser. I have been following her and her journey as I am in the process of dealing with my own abuse, and the effect it still has on my life today. Rachel was on CBS This Morning a few days ago, and there was something she said in the course of this interview that resonated with me.

The interviewer read this quote from her book: “If you can’t prove it, don’t speak up because it will cost you everything.” She responded, “That’s a lesson every sexual assault survivor knows. We watch how sexual assault is discussed when it comes up in the political sphere, when it comes up with a prominent sports figure, and we see what people say about the survivors. We see how they rally around the person who’s been the abuser, and we know it’s not safe to speak up.”

I have acknowledged the abuse done to me for decades. I have admitted openly since the summer of 1985 what happened to me. Thankfully, my parents believed me. There were many in my life, however, that either didn’t or told me not to keep making such a big deal out of it. There were even some who spoke sympathy to my abuser. That fall, I started a new school where I was ridiculed and bullied for sharing my trauma. I learned quickly that I would not be believed, so why tell the truth? That nine year old little girl took that to heart, even lying to myself that I didn’t need to deal with it. And there I remained…held captive by the lie that if I didn’t think about it, it wouldn’t affect me.

I am now a 43 year old woman, still dealing with the pain of a nine year old girl who is struggling to feel worth and to accept that she is valued. As many abuse survivors experience, I went on to allow others to manipulate and abuse me out of fear of being rejected. Recovery has led me to face the lies that I have believed about myself; that I am unworthy of love, that I don’t deserve to be valued, that I am worthless and ugly. Digging down to the roots of these beliefs and seeing how the abuse and neglect I have experienced contributed to how I see myself has been one of the most difficult parts of my recovery. The hardest part of the Serenity Prayer for me to accept has been, “accepting hardship as the pathway to peace.” I have spent a lifetime hiding from my pain, avoiding it at all costs. I want to crawl into my DADDY’S lap and not deal with it, but He is lovingly whispering to that little girl that the only way to healing is through the pain. He promises to hold me. He promises to get me through. He promises that I am not and will never be alone.

I can only hope that He will one day use this to speak hope and life and peace to others. That one day, I will walk in freedom and healing and someone will look at me and have hope that the same is possible for them.

No More Mask

A few years ago, I was drowning in depression.  I can’t count the number of times I considered taking my own life which only compounded the depression because of the shame that, as a Christian, I should not even consider that, right?  But in that dark hole, all I could think was that I wanted the visceral pain I felt to stop.  I wanted my heart to stop hurting.  All I could see was the pain.  I could barely function, could barely get out of bed and take care of my family.  I tried to hide from the pain; in reading, in food, in anything that would take my mind off it and distract me for even a moment.  But inevitably, that moment came when I had to take a break from those activities, and there the pain would be again, closer than the breath I was trying to drag into my lungs.  It was a physical vise wrapped around me that I could not shake.  I pulled away from everything.  I stopped going to church because I felt guilty.  I stopped singing because I had no song.  I just wanted it all to end.

Then, I received notice that my sister-in-law had taken her life.  This devastated me.  I knew she was struggling because we had talked about it.  To hear that her despair and loneliness had driven her to such an act shook me to the soul.   Sitting at her memorial, hearing my precious niece express her grief and uncertainty why her love for her mother wasn’t enough to keep her there, I looked to my left and saw my baby boy and knew…I NEVER wanted to put him in that situation.  When we came home, I contacted my doctor and started taking anti-depressants. That was the beginning of my recovery journey.

There is this stigma in the church that if you struggle with depression, or any mental health issue, that you don’t have enough faith. This was part of the shame that kept me out of church. I did not feel free to be able to be open about my struggles, either the pain I felt or the coping mechanisms I had developed over my life to self-medicate. I would walk into church and put on a mask that I was okay, I was a “good” Christian. Until I couldn’t hide it anymore. Then, rather than admit my struggles and ask for help, I hid because I did not want to be judged. I did not want to be weighed in the balance of others’ opinions and found wanting.

Coming to Celebrate Recovery a little over a year ago was so renewing for me. It was hard walking through those doors for the first time, and I was absolutely certain there would be no one there that struggled like I did. What I found was a group of people just like me, struggling with pain and desperate to get out of the bondage to coping strategies that never really worked. I found a safe place where I could be myself; fears, failures, warts, and all; and still be loved, be accepted, be understood and supported, even without my mask. This is what I want for the church as a whole.

So, this is me…taking off the mask…daring to be who I am, discovering who God created me to be, and living it out…one day at a time, one moment at a time.